Sarah Cunha
(Licensed Associate Counselor)
Sarah Cunha, LAC
Sarah Cunha, LAC is deeply committed to guiding individuals towards overcoming challenges and achieving personal growth.
Her journey into counseling began alongside my athletic pursuits at Rutgers University, where she earned her undergraduate degree in Psychology and Fine Arts while serving as the captain of the Women's Soccer Team. Drawing upon her background as a collegiate athlete, she understands firsthand the pressures and demands that accompany high-performance environments. Whether you are an athlete striving for peak performance or navigating the complexities of life off the field, Sarah can offer a unique perspective and tailored support to help you thrive.
Sarah’s counseling approach is rooted in creating a safe, nonjudgmental space where you can explore your thoughts, emotions, and goals with confidence. Whether you are facing challenges on or off the field, she is here to provide empathetic support, practical guidance, and personalized strategies to help you overcome obstacles and reach your full potential.
If you are ready to take the next step towards a healthier, more fulfilling life, we invite you to connect with Sarah. Together, you and Sarah can navigate life's challenges, harness your strengths, and empower you to live authentically, both on and off the field.
Ideal Client:
Individuals of varying ages, from adolescents to adults, bravely navigating life's challenges.
Their clinical issues may include:
Stress
Anxiety
Depression
Past traumas, and inner doubts.
Their needs encompass a safe space for exploration, guidance in navigating challenges, and support in building resilience. Their goals are to embrace growth and healing, acknowledging that progress is more important than perfection, and to create a life aligned with their deepest values.
Clinical Approach:
Sarah offers a blend of counseling skills and specialties to support her clients on their journey.
Utilizing an eclectic approach, she draw from tools such as:
Trauma-Focused Cognitive Behavioral Therapy,
Person-Centered Therapy,
Creative expression exercises,
Mindfulness, and more.
Her goal is to provide personalized strategies that cater to the unique needs and goals of each individual. Through understanding and unwavering support, Sarah empower clients to overcome obstacles and unlock their true potential every step of the way.